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A Focus on Self Acceptance and Self Awareness


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A huge part of the coaching process is self-awareness. Understanding who we are, what motivates us, and what our personal goals are. 

Before we put ourselves forward to guide and coach others, we need to have a clear understanding of what makes us tick. 

I believe that developing our self-awareness is crucial to understanding ourselves better, so we can not only learn from our mistakes, but also learn to embrace them and realise they are part of who we are- and of course, that ultimately helps us to become better coaches! 

In today’s episode I discuss my own experiences with ADHD, drama triangles and offer tips on how we can acknowledge our own imperfections. 

 

Here are the highlights: 

(01:02) ADHD 

(05:05) Not everything is personal 

(09:07) Misinterpretation 

(11:50) Guilt 

 

 

If you want to know more about what we offer: 

 

https://optimuscoachacademy.com/coach-training 

 

Follow Optimus Coach Academy on Social Media: 

 

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https://www.instagram.com/optimuscoachacademy/ 

 

https://www.linkedin.com/company/optimuscoachacademy 

 

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 

 

 

Website: https://ruthkudzi.com/ 

 

Facebook: https://www.facebook.com/Ruthkudzi2/ 

 

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LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

 

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