Episode 7: The Joy in the Journey

Are you goal focused?

Well, today we’re thinking about the power of joy.

About the power of being present and engaging with the world around us. 

And about how enjoying the journey is as important as meeting those goals.

So, if you feel like you’re just ticking things off and not giving yourself the space to feel… 

Then join me as we discuss finding joy in the journey. 

Here are the highlights 

(02:03) Connecting

(04:17) The pathway 

(07:00) Your happy ingredients

(08:30) Take the leap

(11:21) Happy goals