Episode 22: Wellbeing During Challenging Times with Sam Adams

Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams.

From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold.

We explore the complexities of emotions, challenging the term 'anxiety,' and the universal journey of self-understanding. Because, no matter our titles, we're all human.

Tune in to hear the full conversation.

Here are the highlights:

Becoming a life coach and breathwork teacher. (2:10)

What is breathwork? (4:58)

How to deal with suppressed emotions. (10:06)

The importance of feeling the feels. (12:52)

Harsh words never heal anybody. (15:07)