I’m Shaz Marshall, a Life, Values & ADHD Coach with lived experience of late-diagnosed ADHD. I work with adults navigating change, life transitions and neurodivergence — especially those of us 50-plus who’ve spent years doing what was expected and now want to do what actually feels right. My coaching blends honesty, humour and practical strategy to help you untangle old patterns, rediscover what makes you tick, and build a life that finally fits — no filters, no shoulds, just you.

I love coaching because many of us spend years trying to live up to others’ expectations and forget who we are ourselves. Creating a space where someone can pause, explore and truly see themselves again is powerful. Watching moments of self-discovery — when clarity and confidence return — is the most rewarding part of what I do.