5 Self Coaching Tools

If you are interested in either learning some effective coaching tools or training to become a coach, self coaching is one of the most powerful things that you can start doing to help with either of these. When you have these skills you’re able to use them daily in different situations. It may be hard to know where to start but once you make self-reflection a habit and link it to positive action then you’ll start to notice the results.

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How Do You Self Coach?

I believe that self coaching is slightly different to normal coaching. In a coaching session, the person being coached usually starts by setting their goal or their focus or the outcome they want at the end of the session. In self coaching it can be hard to do this on your own, so I recommend you instead start by assessing where you currently are in different aspects of your life. Key to this is exploring what is going on for you both internally, by looking at your thoughts and emotions, and also externally, by assessing your environment

Are you ready to take the next steps and become a highly-qualified and ICF accredited coach?

Enrolling now for our Associate Coach Diploma starting w/c January 2024

This course is wide-ranging brining in theories from neuroscience, positive psychology and transactional analysis as well as normative coaching methodologies. It is designed for you to build your own coaching style and approach. We believe in equality and diversity so run a number of workshops to help inform your practice and integrate learning throughout the course. Click HERE for more information

" There is a huge amount of support from the teachers on the course and really great support in the sessions... And then you've got this bespoke service from your mentor where you can really get into some detail on your own journey in coaching. And then the unexpected big element for me is about finding this community of peers who are going through the same journey with different approaches, a real diversity of professions and expertise and ages and so on" Tess Nixon Speller - Coach & Fundraising Consultant

"It’s opened my eyes actually to all different types of coaching and that was part of the reason why I chose to go on the Optimus course. When you do it in a corporate environment, typically, you come across Grow and some of the other more basic, more transactional type models, whereas having the opportunity to learn about things like positive psychology and neuroscience and transactional analysis and how that all links into how you can approach stuff as a coach has made a huge difference." Chris Roberts - Leadership and Team Coach

Download Our E Book: 5 Self Coaching Tools

How Do You Self Coach?

Got Any Questions?

Are you ready to take the next steps and become a highly-qualified and ICF accredited coach?

Enrolling now for our Associate Coach Diploma starting w/c January 2024

Got Any Questions?

New To Coaching? Listen to recent graduates who were in your position and hear their experiences first hand