---
title: Trusting your intuition
description: In this episode we’re talking about intuition or gut feelings.
---

[The Coaching Hub Podcast ](https://www.optimuscoachacademy.com/the-coaching-hub-podcast-1)

# [Trusting your intuition](https://www.optimuscoachacademy.com/the-coaching-hub-podcast-1/trusting-your-intuition)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/the-coaching-hub-podcast-1/author/ruth-kudzi-mcc) | Jul 20, 2020 6:38:00 PM

 

In this episode we’re talking about intuition or gut feelings.

I have a feeling..., I always knew..., I wish I had listened to my gut..., 

It's something that we hear all the time, isn't it? By tapping into our intuition, we're able to tap in to past behaviours and past patterns. So our intuition isn't anything other worldly. It is really us recognising a pattern from the past. 

Our brains are very, very complex. And to short cut all of the decision making that we have to make, we often rely on our intuition. Our intuition is all about our brain recognising unconsciously, even those tiny details.

**Here are the highlights from today’s episode:**

{1:15} What is intuition?

{2:35} How our intuition gives us clues

{5:05} The halo effect

{7:51} Building your intuition muscle

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