---
title: Neuroplasticity
description: In this episode, we're talking about one of my favourite topics. Neuroplasticity or reprogramming the brain. And, we're going to be getting deep into how this works.
---

[The Coaching Hub Podcast ](https://www.optimuscoachacademy.com/the-coaching-hub-podcast-1)

# [Neuroplasticity](https://www.optimuscoachacademy.com/the-coaching-hub-podcast-1/neuroplasticity)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/the-coaching-hub-podcast-1/author/ruth-kudzi-mcc) | Jan 18, 2021 9:57:00 PM

In this episode, we're talking about one of my favourite topics. Neuroplasticity or reprogramming the brain. And, we're going to be getting deep into how this works.

**Here are the highlights from this episode:**

{1:48} Longer-term behavioural change needs to happen in the brain

{4:42} Reprogramming the brain is about creating new neural pathways

{5:06} How long it takes to reprogramme your brain

{7:07} The reasons for the change you want to make need to be important to you

{8:29} The brain needs positive reinforcement

{10:22} Following the easy path versus creating a new one

**To download our Diplomas Brochure with detailed information - Click **[HERE.](https://www.optimuscoachacademy.com/brochure)

**To find out more about our Associate Coach Diploma ICF Level 1 - Click **[HERE](https://www.optimuscachacademy.com/associate-coachdiploma)**.**

**To find out more about our Professional Coach Diploma ICF Level 2 - Click **[**HERE**](https://www.optimuscoachacademy.com/professional-diploma-icf-accredited)**.**

**To follow Ruth Kudzi on Social Media:**

Website: [https://ruthkudzi.com/](https://ruthkudzi.com/)

Facebook: [https://www.facebook.com/Ruthkudzi2/](https://www.facebook.com/Ruthkudzi2/)

Instagram: [https://www.instagram.com/ruthkudzi/?hl=en](https://www.instagram.com/ruthkudzi/?hl=en)

Twitter: [https://www.twitter.com/ruthkudzicoach](https://www.twitter.com/ruthkudzicoach)

LinkedIn: [https://www.linkedin.com/in/ruthkudzi/](https://www.linkedin/)

**To follow Optimus Coach Academy on Social Media:**

[https://www.facebook.com/optimuscoachacademy](https://www.facebook.com/optimuscoachacademy)

https://www.instagram.com/[optimuscoachacademy](https://www.facebook.com/optimuscoachacademy)

https://www.linkedin.com/company/[optimuscoachacademy](https://www.facebook.com/optimuscoachacademy)

[View full post](https://www.optimuscoachacademy.com/the-coaching-hub-podcast-1/neuroplasticity)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Ruth Kudzi, MCC"
  },
  "dateModified" : "2022-12-20T10:55:04.851Z",
  "datePublished" : "2021-01-18T21:57:00Z",
  "headline" : "Neuroplasticity",
  "image" : {
    "@type" : "ImageObject",
    "height" : 807,
    "url" : "https://20364582.fs1.hubspotusercontent-na1.net/hubfs/20364582/Image%20from%20iOS%20%2819%29.jpg",
    "width" : 828
  },
  "mainEntityOfPage" : "https://www.optimuscoachacademy.com/the-coaching-hub-podcast-1/neuroplasticity",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "The Coaching Hub Podcast "
  }
}
```