---
title: "Episode 5: Making Goals Stick"
description: "We all have an inner critic...

I think of my inner critic as a Tasmanian devil on my shoulder telling me I’m not good enough. We all have our own visualisations and manifestations of this voice inside our head that compares us to others and judges us. 

In this episode, I will be discussing how to understand this better and most importantly, how to not let it grow."
---

[How To Feel Better Podcast ](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast)

# [Episode 5: Making Goals Stick](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-5-making-goals-stick)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/author/ruth-kudzi-mcc) | Jan 26, 2023 2:27:42 PM

In this episode, we discuss goals. Having the power to create goals which make a difference, but are achievable.

So, how do we make our goals actually stick?

**Here are the highlights: **

- (03:07) Fight, hustle, flight, freeze or fall
- (05:39) A goal loves meaning
- (07:53) Make them a priority

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[https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564](https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564)

<https://podcasts.apple.com/us/podcast/making-goals-stick/id1664411369?i=1000596651607>

 

<https://open.spotify.com/episode/296Y2ArfXmBqQRgdIxQyHM>

 

[View full post](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-5-making-goals-stick)

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