How To Feel Better Podcast

Episode 4: Self Awareness and Your Behavioural Preferences

Written by Ruth Kudzi, MCC | Jan 19, 2023 4:54:49 PM

The more that we understand ourselves, the more that we can understand others.

I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us.

Here are the highlights: 

  • (01:07) People should behave like me
  • (03:40) Discovering our behavioural preferences
  • (06:44) Recognising our stress response
  • (10:32) Moderating our stress

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