---
title: "Episode 32: The Journey to Feeling Better with Ena Bautista"
description: In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values.
---

[How To Feel Better Podcast ](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast)

# [Episode 32: The Journey to Feeling Better with Ena Bautista](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-32-the-journey-to-feeling-better-with-ena-bautista)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/author/ruth-kudzi-mcc) | Nov 16, 2023 11:36:40 AM

In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values.

Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP.

We’ll also be talking about how embracing her ADHD diagnosis has revolutionised her approach to personal development and entrepreneurship.

**Here are the highlights:**

(4:31) Personal growth and self-discovery.

(8:37) Ena’s ADHD diagnosis.

(13:18) Mental health and social media.

(17:15) Self-awareness and learning styles.

 

 

<https://podcasts.apple.com/us/podcast/the-journey-to-feeling-better-with-ena-bautista/id1664411369?i=1000634980694>

 

<https://open.spotify.com/episode/3ZVgP7VzgEYQ4jFQEf01Ko>

 

[View full post](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-32-the-journey-to-feeling-better-with-ena-bautista)

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