---
title: "Episode 28 : The Power Of Walking With Clare Winter"
description: "Self coaching is one of the most powerful things we can do. 

But how exactly do we do it? 

What is it that we want to change?

I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it!"
---

[How To Feel Better Podcast ](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast)

# [Episode 28 : The Power Of Walking With Clare Winter](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-28-the-power-of-walking-with-clare-winter)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/author/ruth-kudzi-mcc) | Oct 20, 2023 9:05:15 AM

**The Power Of Walking**

Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a platform that helps people connect with nature and ignite their creativity.

In this episode, Claire explains why nature is important and how it can boost our creativity. Being intentional about how we spend time outdoors can greatly improve our productivity and well-being. So here are practical strategies to get you started!

**Here are the highlights:**

(01:53) Walking can unlock your creativity 

(04:46) Mindful connection with nature 

(08:32) Start small but commit to it! 

(10:31) State of flow

(12:24) Playing and experimenting

 

Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world. She is a former journalist and started her career at ITN in radio and television. 

She is the founder of the creatrix journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience.

You can download her free Creative Writing Guide here: [https://creatrixjourney.com/free-writing-guide/](https://creatrixjourney.com/free-writing-guide/)

<https://podcasts.apple.com/us/podcast/the-power-of-walking-with-clare-winter/id1664411369?i=1000631799209>

 

<https://open.spotify.com/episode/6L6MSMLDitHrVdZuyv6YuB>

 

[View full post](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-28-the-power-of-walking-with-clare-winter)

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