---
title: "Episode 26: Happiness with Jo Haworth"
description: "Self coaching is one of the most powerful things we can do. 

But how exactly do we do it? 

What is it that we want to change?

I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it!"
---

[How To Feel Better Podcast ](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast)

# [Episode 26: Happiness with Jo Haworth](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-26-happiness-with-jo-haworth)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/author/ruth-kudzi-mcc) | Oct 5, 2023 9:29:40 AM

Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner.

In this episode, she helps us understand more about our emotions and how we need to approach them. It's a great conversation that will make you appreciate the power of making small changes to live a happier life.

**Here are the highlights: **

(07:38) Make it as simple as possible

(11:02) It's the cumulative effect

(14:50) They're all normal valid emotions

(19:09) Taking responsibility for your own response  

(20:11) The absolute top tip

(22:15) Practice appreciation like there's no tomorrow!

<https://podcasts.apple.com/us/podcast/happiness-with-jo-haworth/id1664411369?i=1000630244923>

 

<https://open.spotify.com/episode/6UgMwp1snjcd6YIFQFdkZd>

 

[View full post](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-26-happiness-with-jo-haworth)

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