Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner.
In this episode, she helps us understand more about our emotions and how we need to approach them. It's a great conversation that will make you appreciate the power of making small changes to live a happier life.
Here are the highlights:
(07:38) Make it as simple as possible
(11:02) It's the cumulative effect
(14:50) They're all normal valid emotions
(19:09) Taking responsibility for your own response
(20:11) The absolute top tip
(22:15) Practice appreciation like there's no tomorrow!