---
title: "Episode 22: Wellbeing During Challenging Times with Sam Adams"
description: "Self coaching is one of the most powerful things we can do. 

But how exactly do we do it? 

What is it that we want to change?

I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it!"
---

[How To Feel Better Podcast ](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast)

# [Episode 22: Wellbeing During Challenging Times with Sam Adams](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-22-wellbeing-during-challenging-times)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/author/ruth-kudzi-mcc) | Sep 8, 2023 10:52:33 AM

Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams.

From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold.

We explore the complexities of emotions, challenging the term 'anxiety,' and the universal journey of self-understanding. Because, no matter our titles, we're all human.

Tune in to hear the full conversation.

**Here are the highlights:**

Becoming a life coach and breathwork teacher. (2:10)

What is breathwork? (4:58)

How to deal with suppressed emotions. (10:06)

The importance of feeling the feels. (12:52)

Harsh words never heal anybody. (15:07)

 

 

<https://podcasts.apple.com/us/podcast/wellbeing-during-challenging-times-with-sam-adams/id1664411369?i=1000627018767>

 

<https://open.spotify.com/episode/2MeFpPZPEJBuHBbUEgAOiE>

 

[View full post](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-22-wellbeing-during-challenging-times)

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