---
title: "Episode 19: Behavioural Change and Neuroplasticity"
description: "Self coaching is one of the most powerful things we can do. 

But how exactly do we do it? 

What is it that we want to change?

I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it!"
---

[How To Feel Better Podcast ](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast)

# [Episode 19: Behavioural Change and Neuroplasticity](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-19-behavioural-change-and-neuroplasticity)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/author/ruth-kudzi-mcc) | May 4, 2023 9:32:44 AM

Coaching is about changing behaviour.

We examine our thoughts, feelings, and emotions because we want to be better.

This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right!

Today, I'll be delving into behaviour change and how it happens.

**Highlights:**

(01:50) Creating new rules!

(04:20) Repetition, focus, awareness.

(05:45) Triggers!

(06:28) Stress response

(09:14) Staring small 

 

<https://podcasts.apple.com/us/podcast/behavioural-change-and-neuroplasticity/id1664411369?i=1000611660074>

 

<https://open.spotify.com/episode/4T0VscuUccdqHmp64JsKUn>

 

[View full post](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-19-behavioural-change-and-neuroplasticity)

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