How To Feel Better Podcast

Episode 16: Feeling The Fear

Written by Ruth Kudzi, MCC | Apr 15, 2023 6:06:26 AM

We all experience fear, but is there a way we can use that to our advantage?

Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it.

In this episode, I will guide you on how to reflect on that fear and use it as a driving force for your success, rather than an obstacle.

Highlights for this episode:

(1.28) It's the grit that makes the pearl

(2.43) The feelings that enable change

(6.59) Taking a step back

(9.00) Recognising and exploring your fears

(10.52) Fear of being judged