---
title: "Episode 16: Feeling The Fear"
description: "This week, we’ll be looking at social media and how it can be used for good.

We often hear how social media is negative.

So can we really use it for good?  

Well, social media helped me build a business and connect with other like-minded individuals.

In this episode, I’ll show you how I’ve made it work for me and how you can do the same!

Highlights

(02:13) Comparison  

(06:02) Consider and reflect

(06:54) What do I want? 

(08:50 ) What do I need to change? 

(09:34) Taking a step back

(11:37) Move on!"
---

[How To Feel Better Podcast ](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast)

# [Episode 16: Feeling The Fear](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-16-feeling-the-fear)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/author/ruth-kudzi-mcc) | Apr 15, 2023 6:06:26 AM

We all experience fear, but is there a way we can use that to our advantage?

Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it.

In this episode, I will guide you on how to reflect on that fear and use it as a driving force for your success, rather than an obstacle.

Highlights for this episode:

(1.28) It's the grit that makes the pearl

(2.43) The feelings that enable change

(6.59) Taking a step back

(9.00) Recognising and exploring your fears

(10.52) Fear of being judged

<https://podcasts.apple.com/us/podcast/feeling-the-fear/id1664411369?i=1000608697639>

 

<https://open.spotify.com/episode/33eo2vFWrlA43gpDYzrYXl>

 

[View full post](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-16-feeling-the-fear)

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