---
title: "Episode 14: Super Strengths"
description: "This week, we’ll be looking at social media and how it can be used for good.

We often hear how social media is negative.

So can we really use it for good?  

Well, social media helped me build a business and connect with other like-minded individuals.

In this episode, I’ll show you how I’ve made it work for me and how you can do the same!

Highlights

(02:13) Comparison  

(06:02) Consider and reflect

(06:54) What do I want? 

(08:50 ) What do I need to change? 

(09:34) Taking a step back

(11:37) Move on!"
---

[How To Feel Better Podcast ](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast)

# [Episode 14: Super Strengths](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-14-super-strengths)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/author/ruth-kudzi-mcc) | Mar 30, 2023 4:27:20 PM

What are you really good at? Things that are unique about you.

Sometimes it can be really difficult to know.

Strengths are things we can do that come easily to us and once we know them, it makes our work incredibly impactful!

So let’s delve into our super strengths; how to identify and use them to feel better.

**Highlights**

(02:26) Beyond the academic

(04:17) The love box!

(06:25) Enjoyment and excitement

(08:11) This does take courage!

(09:05) Seek to understand

<https://podcasts.apple.com/us/podcast/super-strengths/id1664411369?i=1000606523867>

 

<https://open.spotify.com/episode/4Dk3CkazDgFvgB20rhYveZ>

 

[View full post](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-14-super-strengths)

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