---
title: "Episode 13: The Power Of Forgiveness"
description: "This week, we’ll be looking at social media and how it can be used for good.

We often hear how social media is negative.

So can we really use it for good?  

Well, social media helped me build a business and connect with other like-minded individuals.

In this episode, I’ll show you how I’ve made it work for me and how you can do the same!

Highlights

(02:13) Comparison  

(06:02) Consider and reflect

(06:54) What do I want? 

(08:50 ) What do I need to change? 

(09:34) Taking a step back

(11:37) Move on!"
---

[How To Feel Better Podcast ](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast)

# [Episode 13: The Power Of Forgiveness](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-13-the-power-of-forgiveness)

 Written by [Ruth Kudzi, MCC](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/author/ruth-kudzi-mcc) | Mar 23, 2023 12:00:32 PM

This episode is all about feeling better by forgiving; both yourself and others.

This doesn't mean you need to forget!

It doesn't mean you are ignoring the impact of what happened.

Forgiving is about choosing you and your wellbeing!

So today take a step back as I show you how to work through the issues, let go and move past it all through forgiveness. 

**Highlights**

(03:35) Play the blame game

(05:46) Framing forgiveness

(06:19) The REACH model

(07:09) Empathise

(08:15) Have that conversation!

 

 

<https://podcasts.apple.com/us/podcast/the-power-of-forgiveness/id1664411369?i=1000605481212>

 

<https://open.spotify.com/episode/0npIQUGHfr19kwSMzGLpmo>

 

[View full post](https://www.optimuscoachacademy.com/en/how-to-feel-better-podcast/episode-13-the-power-of-forgiveness)

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